Back pain causes a lot of discomfort to a person. Risk factors can be hard physical work and nervous strain. What causes back pain and what actions should be taken to avoid straining the bone vertebrae? Throughout life, a person experiences constant physical exercise, which affects the overall condition of the body.
The skeletal frame consists of bony nodes, the main of which is the spine. Loads in the vertebral discs sometimes cause back pain. There are many causes and symptoms that cause pain. What can cause back pain? The sudden onset of acute back pain is called lumbago. This phenomenon is characterized by short acute convulsive contractions in the spine and lower back. The chronic form of persistent back pain disease is called lumbodynia.
What can cause back pain: causes of diseases
Symptoms of back pain are manifested in violation or damage of the articular ligaments of the spine, sprains and muscle spasms in the structure of skeletal tissue. Back pain may be due to hypothermia.
The most common cause of back pain is sudden hypothermia. There are various life situations when you need to expose your body to sudden temperature changes. The human body is designed in such a way that sudden changes in the air atmosphere do not always have a favorable effect on the general condition of the body.
Getting under a cold stream of air, especially after a long stay in a warm place, the human body reacts quickly to temperature changes and this causes back pain. If you get cold in the muscles of the lower back or spine, then the reaction will not be long in coming. The next day, back pain does not allow a person to lead a normal life. Acute or painful pain is associated with physical limitations of the body. It's hard to steer your back.
Stiffness in motion changes gait and sometimes simple movements are given with great difficulty. What can you do if your back hurts? For this, there are reliable and proven remedies of pharmacological products that will perfectly relieve inflammation in the body.
What should be the treatment of back pain with hypothermia?
Warming ointments or gels should always be in the first aid kit at home. They will have a warming effect on the muscles and reduce back pain. It is advisable to keep your back warm after using these products by wrapping a wool scarf or shawl around your back. If there is no suitable preparation, then you can rub your back with alcohol or vodka.
If the back pain does not go away within a few days, you should go to the doctor.
Medication treatment includes injection pain relief. After a few sessions, the patient will feel relieved and return to his normal lifestyle. If your back hurts constantly, then a special back pain prevention band is recommended, which can be purchased at any pharmacy. It is made from dog or sheep wool. You can wear it every day, it is invisible under clothes.
The main symptoms of sciatica
The first stage of sciatica pain is back pain and back pain.
Sometimes, while working in the garden or doing some strenuous physical work at home, you may suddenly feel a sharp pain in your back. Pain syndrome is short-lived and passes quickly. However, after that, while continuing to work, you may suddenly feel a new onslaught. Back pain returns. This time, the pain may paralyze the motor functions of the spine. What causes these symptoms and what measures should be taken to eliminate back pain? In all likelihood, there is a back pain of the lumbosacral (or lumbago) sciatic nerve. In such cases, an urgent consultation with a doctor is necessary.
How should back pain be treated with primary lumbagon?
If you have back pain, you should immediately take a horizontal position. In this case, the bed should be firm. To relieve the pain, you should take analgesic sedatives. It is strictly forbidden to take a hot bath during an exacerbation: it will only increase the pain syndrome. During this period, salt and fluid intake should be limited. If the pain does not subside during the day, then it makes sense to call a doctor at home.
How does a disc herniation (second stage of sciatica) appear?
Back pain can be chronic, meaning the constant pain does not leave a person. Temporary relief only comes when you are lying down. In this case, with a high degree of probability, it is possible to diagnose an intervertebral disc herniation.
Persistent back pain radiates to the legs, increases with movement, interferes with complete absorption and extraction. Decreased sensitivity in the lumbar region. With such symptoms, an urgent visit to the doctor is necessary. The doctor will prescribe the necessary complex of treatment.
Lumbar osteochondrosis and occupational diseases of the spine
When there is a disruption of the mineral supply to the intervertebral discs that connect the bone vertebrae to each other, lumbar osteochondrosis occurs. Articular tissues, not getting enough enrichment, dry out. As a result, the discs are erased and back pain appears. Treatment of osteochondrosis involves a number of special measures:
- Manual and complex therapy.
- The need for special gymnastic exercises.
- Physiotherapeutic manipulations.
- Therapeutic massage complex.
- The diet should contain a sufficient amount of minerals (phosphorus, calcium) to strengthen bone structure.
In each case, an individual approach to treatment methods is required. This will be done by your rheumatologist.
What is back pain due to an occupational disease?
People of certain professions experience constant pain. Basically, this type of activity involves intellectual work workers. Constant staying in one place during the working day leads to a weakening of muscle tissue in the bony structure of the spine. This also creates bad attitude. This feature can be especially noticeable in school-age children.
Treatment and prevention of occupational diseases should be carried out directly in the workplace:
- A five-minute physical exercise is recommended, which will allow you to put a load on your back muscles.
- In order not to overload the spine, when you sit down, your back should be straight. This will form the proper posture and deliver a distributed load to the bony skeleton of the back.
- After a hard day's work, a relaxing preventative massage is needed for the entire back and forearm.
Each treatment includes an integrated approach, which should include treatment and physiotherapy sessions. Only a rheumatologist can discover why your back hurts, make an accurate diagnosis, and prescribe effective treatment.
How to remove the pain and what to do for prevention
Rehabilitation and restoration of bone structures in the dorsal part of the body should be performed with minimal physical effort. However, if your back hurts, then under no circumstances should you prescribe bed rest.
The back muscles should be in a constant tone of work. If the child has back pain, then after the examination by the doctor, manual therapy and massage are recommended, with alternation of simple physical exercises.
Be mindful of your health!