Back pain can occur for a variety of reasons. It can appear after sleep, during menstruation, due to psychological condition or diseases of the kidneys and other internal organs. Let's take a closer look at why pain occurs, how to relieve back pain, how to distinguish it from kidney problems.
The relationship of pain to psychosomatics
Pain in the lower back is most often caused by currents, heavy lifting and falling. Some patients do not even realize that psychosomatics can provoke pain.
Often, psychosomatics is not even associated with the fact that it can cause pain in the lower back. The person assumes that the low temperature of the air in the street or a current led to the fact that he got cold and started to ache in the lower back.
In persons under 30 years of age there is a close connection between two concepts: psychosomatic - pain.
Lumbar psychosomatics often say that anxiety in this part of the body manifests itself due to stressful situations.
If you feel back pain, you may conclude that a person lacks the support or understanding of loved ones. With the help of pain, the back means to be unable to bear the very heavy burden that has been placed on it.
According to psychotherapists, there are departments on the back that are responsible for a certain psychological place of a person.
Psychosomatics of the lower back is manifested as follows:
- If a person wants to please others but he fails to achieve his goal, the upper back may start to hurt. It is necessary to address such a problem by working with oneself, taking into account the opinion and attitude towards oneself only of close people. Do not take everyone else for granted.
- If a person lives with memories, it hurts their back. For example, after a divorce, a woman or a man can not forget the twin soul, they think about the past, about everything that once happened.
- Pain in the lower back due to financial instability of the family. Lack of money, debts, constant quarrels over banknotes cause the back to protest against money. Because of this, psychosomatics provokes the appearance of pain in the lower back.
It is necessary to treat back pain related to psychosomatics as follows. Live for today. Give up the fear that you will not have money tomorrow. The backbone is the backbone of life. Therefore, if there is severe pain in any area of the back, analyze your life, your thought, think about what you are missing in life.
Pain and menstruation
70 percent of women suffer from pain during menstruation. Such symptoms are considered natural during this period due to a change in hormonal levels. Sometimes the body temperature can even rise.
Why does pain occur?
Pain in the lower back during menstruation occurs due to the following factors:
- High tension in the spine, especially in the pelvic region.
- If the genitourinary system is inflamed and swollen.
- There are hormonal changes.
When the uterus tilts back, pressure is applied to the nerve endings, which causes pain in the lower abdomen, lower back, and sacrum. Withdrawal pain in the lower back may appear due to underdevelopment of the uterus.
Because the uterus contracts during menstruation, some women react strongly to this. Such symptoms are directly related to a woman's hormonal background. The older a woman is, the more estrogen she has in her body. Because of this, heavy discharge can be noticed during menstruation.
Causes of back pain during menstruation can be as follows:
- Violation of progesterone levels.
- Before the menstrual period, back pain appears due to disturbed water balance. When excess fluid is not excreted from the body, the tissues begin to swell.
- Disorders of the endocrine system. It is necessary to consult a doctor if in addition to back pain, nausea, vomiting, weight loss, sleep disturbances, increase body temperature.
Pain in the lower back during the onset of menstruation may also indicate a urinary tract infection, development of endometriosis, infertility, ectopic pregnancy, menstrual irregularities. Intrauterine devices, as well as other types of contraception, can also provoke back pain in the lumbar and sacrum region.
What should be done?
Painkillers can be taken for very painful periods. After consulting your doctor, medications should be taken during the ovulation period.
It is important for the gynecologist to examine the patient, to confirm that the pain in the lower back does not occur due to problems with the female organs.
You can treat the pain with the help of active point massage. Such actions will improve the functioning of the endocrine system and hormonal metabolism. How to do massage, ask a specialist.
morning pain
Sometimes there is pain in the lower back immediately after sleep. Some people encounter it very rarely and attribute it to the fact that they slept in an uncomfortable position. Others often suffer from back pain after sleep, so they look for the causes of such a problem and think about what treatment should be taken.
Causes of back pain after sleep:
- Osteochondrosis of the thoracic spine or cervix. In addition to back pain, a person complains of increased fatigue, increased pain when leaning forward, backward or sideways. If left untreated, the disease spreads throughout the spine, down to the middle.
- Pregnancy. After or during sleep, back pain occurs due to the weight gain of the expectant mother, as the baby is actively growing in the womb.
After sleep, the lower back can be injured due to the fact that a person sleeps with the legs fully extended, and during the day, excessive stress on the muscles of the lower back. The wrong mattress can also cause discomfort in the morning.
To prevent lower back pain after sleep, it is important to choose the right mattress that will help you relax and rest your back at night.
If after sleep, the lower back still began to ache, go to the doctor and go through all the necessary studies. If the doctor finds back problems, he will prescribe the necessary treatment. If no problems are found, consider changing the mattress or sofa to get up after sleep to a cheerful and healthy person.
Learn to distinguish low back pain from kidney problems
Drawing pain in the lower back can sometimes indicate kidney problems. How to make an accurate diagnosis?
Kidney pain is defined as follows:
- In acute pain with urinary tract blockage or kidney enlargement, renal colic is observed. If the pain is too strong, the person may also lose consciousness.
- If the kidneys do not have time to process the incoming fluid, swelling occurs under the eyes, in the legs. Sometimes the pressure, the temperature rises, itching of the skin appears.
- In case of kidney dysfunction, the patient complains of traction pain in the lumbar region. Sometimes the pain radiates to the buttocks.
- If the kidneys are poisoned by alcohol, drugs or other harmful substances, pain may also appear in the lumbar region, extending up to the buttocks.
If the patient passes urine tests, an experienced doctor will see changes in the urine, in its amount. To diagnose pain in the kidneys and lower back, you need to do an ultrasound.
Based on the study, the doctor will determine the cause of the pain and prescribe treatment for the identified disease. Treatment is carried out with special drugs to relieve pain, swelling, inflammation and other unpleasant symptoms.
Pain when bending
If you feel pain when leaning forward in the lumbar region, go to the doctor, as this phenomenon can occur for various reasons. Most often due to osteochondrosis. The doctor will perform an examination, make a diagnosis, determine the causes of the pain when bending forward, and also prescribe the necessary treatment.
Pain in the lower back when bending forward is treated with manual therapy. The treatment is performed with the help of physiotherapy exercises, acupuncture. It is important to learn how to maintain your posture correctly in order for the treatment to be successful.
Pain therapy
Treatment of pain in the lower back is performed with traditional methods (tablets, ointments, injections, patches), physiotherapy, as well as physiotherapy, massage, mud.
In addition to the main treatment, therapy is performed at home using folk methods. At home, the following tools are used to treat pain in the lumbar region:
- Pour hot water into the bath. Add the dry mustard (200 grams). After showering for 15 minutes, rinse under the shower, dry well and go to bed in a warm bed.
- Mix honey with vinegar (one tablespoon each). Place the product on a cabbage leaf and bandage on the affected area. Fix with a warm scarf, hold the compress for an hour.
- Heat four cups of sand in the oven. Throw in a wool bag. Apply to the affected area overnight. At home, it is possible to warm the lower back if the pain is not associated with the kidneys, and also if the body temperature is normal.
Now you know why low back pain occurs, how to treat it at home, as well as in traditional ways.