Cervical osteochondrosis is a very popular disease in women, which is associated with symptoms such as neck pain, nausea, dizziness, the appearance of flies before the eyes and some others.We advise you to study the article on how to get rid of the bumps to the neck behind, will help to avoid surgery.
The causes of the occurrence of osteochondrosis of the cervical region may be injuries taken when playing sports or in traffic accidents, inappropriate behavior or the result of body aging.
A neurologist will help to make an accurate diagnosis and describe a competent treatment.
In order for the treatment to be effective and the recovery goes faster, the disease of the cervical region can and should be treated not only in a medical institution but also at home.
Further, the article will describe how to get rid of cervical osteochondrosis using different methods at home.
The main methods of home treatment
If the symptoms of this disease are detected, it is recommended to consult a physician who will make an accurate diagnosis and on the basis prescribe medication, physiotherapeutic or other necessary treatment.However, the specialist's recommendations can be combined with independent treatment, then the effect of the procedures will be better.At home, neck osteochondrosis can be treated with the following methods that effectively help relieve pain, strengthen the neck muscles, improve metabolic processes in the spine and supply of cervical blood to the brain:
- itself -Mathe;
- Special massages;
- Physical education of physiotherapy;
- popular medicine;
- Medication therapy.
It is known that massage is a very effective tool in the treatment of various diseases, including osteochondrosis of the cervical spine in women.Massage relieves pain, relaxes, soothes, normalizes metabolic processes.Of course, a massage will help to make a qualified and effective massage, but not everyone has the opportunity to hire such a specialist.Therefore, such a disease can be treated at home with itself -massage.To achieve the desired result, it is necessary to adhere to the following conditions:
- Massage is done only with the fingers of the hands;
- moves movements from the spine in the periphery;
- Movements should be light, do not use strength;
- The rhythm of the movements must be calm, massage does not tolerate acceleration.
As an example of the cervical region self -massage, the following exercise may behave: First you need to prepare the neck, for this you need to lie on the floor, put a towel under your head and rest.Then it is necessary to take a sitting position (it is best to use a chair with a high back), place your foot on the foot and rest your elbow with the same hand as the knee -laid foot.With the fingers of the second hand, perform movement, rubbing and movement on the back of the head, side and back of the neck.
Exercise is performed within 3-4 minutes.For the best effect, you can use massage oil that facilitates this procedure.After massage, it is recommended to wrap the neck in a warm scarf or scarf.
There is another type of massage, which, however, must be performed after the acute period of pain is over.This method of massage has been known since ancient times.To perform yourself -massage, it is necessary to get an ordinary rotary pin, place it under the neck and roll it, so the whole collar area is being processed.
Treatment of osteochondrosis with special massages
Acupuncture (acupuncture)- Another effective method, which can also be performed at home, helping to eliminate pain and treat the cervical back disease.To perform a standalone acupuncture, you can use special needle massages.
This type of massage consists of single or paired plastic plastic plates, which are located on a strap with a latch or a cervical roll.
In order for the neck treatment to be as effective as possible, it is recommended to use the device daily for 30 minutes.
Physical education
Exercises for cervical cervical osteochondrosis are also considered a good way to help relax the cervical muscles and, as a result, relieve pain, improve the metabolic processes of the cervical spine in women.Exercises on healing gymnastics are performed smoothly at a calm pace, with no sharp movement.All elements of healing of physical education are performed 5-7 times, with minor interruptions, while breathing should also be with the correct alternations of inspiration and extraction.
With osteochondrosis of the cervical spine, you should regularly perform the following dynamic exercises:
- Circular head movements;
- pressing the chin on the chest and holding the head in this position for 10 seconds, then threw the head back back;
- The tilts of the head to the right, then on the left shoulder, while the shoulders should be smooth and try to reach them by ear.
Among the dynamic exercises, it is necessary to do relaxing and statistical exercises: in the position of lying or landing, strain the neck muscles with a short -term forehead accent in the palm.
You also need to perform exercises that use the muscles of the wings and legs, which, in turn, relax the muscles of the cervical region and help them get rid of pathological tension.To do this, you need to perform the following exercises:
- circular movements of the hands on the shoulder joints;
- In a stretched position, the knee -bent legs are brought to the body.
In addition to therapeutic gymnastics, yoga exercises help well:
- It is necessary to kneel and sit on the floor, grab your hands on the lock and press it carefully on the back of your head, gradually bringing the chin closer to the chest, while you should shake your head a little forward and on;
- The starting position remains the same, the right hand should be raised, bend it on the elbow, and press it with a palm on the left side of the head, bending it to the right shoulder.At the same time, it is necessary to touch the floor with your left hand fingers and pull your hand to the left.Then you need to change the direction.
It is important to pay attention to the fact that if the exercises, when performed, cause a sharp or unpleasant neck pain, then no gymnastics or yoga can be performed, and other methods of treatment of neck disease should be required.
Treatment with popular medicine
It is possible to cure osteochondrosis of the cervical region not only in women but also in men with the help of various time -tested remedies.Speaking of folk remedies, first of all, this refers to compresses or coils using natural ingredients that practically have no side effects, unlike medication.
The most common popular recipes for the treatment of neck osteochondrosis are:
- The leaves of flies attached to the back of the neck and fix there using a bandage.It is good to wrap up for the night, then until morning the pain is already passing;
- Earth potatoes are mixed with honey in equal actions, from the resulting mixture, which is very similar to oil, make cervical compresses at least once a week;
- 1 liter vodka is mixed by 1 g.Propolis, 50 g of mustard powder and aloe juice, saturated any material with the resulting solution, apply it to the neck and fix it with a wool scarf;
- Lubricate the neck with honey, place a paper cloth on top and a mustard plaster on it, then close all compression with the glued film, wrap your neck with heat saving material.The compresses are applied in the evening for an hour.
Treatment of the disease with medication
Pharmacies have a very good selection of creams and different ointments, the main task of which is to eliminate pain and inflammation for osteochondrosis.This effect is achieved due to such active ingredients that make up therapeutic drugs such as hydrocortisone, salicylic acid, ibuprofen.Ointment or Cream should be applied to the neck with slight friction movements.
In addition to ointments, you can use heat peppers, which, however, do not solve the problem of cervical osteochondrosis, but help relieve pain and inflammation.
It is important to remember that you need to be directed to medication when the pain is very severe or all of the above methods of treatment at home do not help.Moreover, before using a special medicine, it is necessary to get a specialized consultation in order to avoid unwanted side effects.
Thus, you can cure the disease of the cervical region with the help of different methods and at home, most importantly, the treatment should be comprehensive, combining several methods.Moreover, using one or another method of home treatment, you should get a consultation with a suitable specialist so that the treatment is as effective as possible.